Emotional Freedom Technique – Setting Yourself Free

From Fears, Phobias, Limiting Beliefs, Anxiety or Depression

Emotional Freedom Technique (EFT) is a wonderful technique that can free you from fears, phobias, limiting beliefs ( thoughts such as I can’t do that; Not for people like me; I’m too old; I’m too young etc), and help anxiety and depression as well as many other things.

It is a Meridian Energy Therapy that works on the same meridian points as used in acupuncture but without the use of needles by using fingertips to stimulate the meridian points.

When energy is flowing freely around the body smoothly we feel our best, however when we have fears, phobias, pains, stress or anxiety then negativity builds up causing problems within the body. Negativity can physically affect every cell in our body.

If you can imagine your energy system as a large river smoothly flowing around your body from area to area and you are feeling good. When stress, or anxiety or any other problem is present the negativity builds up and becomes like the large logs that block up the Canadian rivers causing the energy flow to slow or stop allowing problems to manifest in the body. By tapping on certain meridian points with our fingers we can release the negativity and therefore release the pain, fear, phobia or other problems that are occurring.

I have been an EFT Practitioner for over 10 years helping many people relieve the problems they had including releasing a fear of dogs through to anxiety and depression. I have even helped someone suffering from Trichotillomania (a disorder of pulling out hair).

I have recently qualified as an EFT Trainer and I will be offering workshops where you can learn basic EFT for use on yourself and friends and also Practitioner Training if you are looking to become a therapist or a new therapy to add to your existing skills. When you learn how to use EFT it is like having a tool in your pocket to help you with emotional situations.

If you would like some more information please leave a comment below or click on the link to the Karma Violet website.

             Carole Smith


  1. Hi Jane Thank you for taking the time to leave your question. I run a half-day workshop on which you learn the fundamentals of EFT (Emotional Freedom Techniques) and how to use it. This is ideal for beginners, the practical workshop combines information, demonstrations and practise. This gives you a self-help tool to address negative emotions such as fear, anxiety, frustration, and stress. To become an EFT Practitioner there is a further two day course with demonstrations, practice in all areas and a manual. If you would like any further information please email me at carole@karmaviolet.co.uk and I will send you full details. Thank you again for your interest.Kindest regards Carole

  2. I would like to learn this can you tell me how much it is and long doesthe course last for

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