Complementary Therapies

Marma Therapy?

No, I hadn’t ever heard of it, either. But my room-mate at the campus in India that I was visiting told me it was a gentle massage treatment with its roots in the age-old knowledge […]

Complementary Therapies

Sleep Is The Best Remedy

March is National Bed Month.  This is the perfect time to become more aware about your sleep patterns and discover how they can affect your health and wellbeing. In my opinion, sleep IS the best […]


Festivals and Holidays

Traditions of Hot Cross Buns

Traditionally eaten for breakfast on Good Friday in the UK, Australia, Canada, Ireland, New Zealand and South Africa hot cross buns are a spiced sweet bun made with currants or raisins and marked with a […]